A foot professional will teach you! How to wear shoes

 

　
Hello!
Co., Ltd.SPIRAL TURNThis is Tominaga.
  
Today, as the title says,
A foot professional will teach you! How to wear shoesAbout
I would like to introduce it to you all.
 
In the previous blog,
Wear comfortable shoes6We have introduced the types,
No matter how good your shoes are, if you don't wear them properly,
I can't feel the effect.
  
By reading this article,
You can master the correct way to wear shoes.
I'm sure your outing will be more fun.
  
・Those who want to fully experience the functionality of original shoes
・Those who want to know the key points when walking
・Those who want to master the correct way to wear shoes
  
Please feel free to use this blog as a reference!
　
You can also watch the video at the URL below!
　

　　
　

How to take off your shoes
　　

Before I tell you how to wear shoes properly
First, how to take off your shoes
I would like to introduce it in more detail.
 
"If you want to wear your shoes properly,
"You'd better tie your shoelaces tightly"
I'm sure you're all familiar with this.
  
...But it's not that easy.
  
The reason why it is not possible is that
There is no opportunity to tie shoelaces securelyThat's why.
  
So what should we do?

　
　

Take off the shoelaces　
　

First, when I got home,
Take off the shoelacesIt is important to do this.
  
The trick is to only take the top part.
   
That way your feet will slip right out.
    
It may seem a bit tedious, but
This step will become very important later.
　　

　
How to put on shoes
　　

　

　
Now, let’s imagine that you are putting on the shoes you just took off.
Today's main topic is about how to wear shoes properly.
Let's get started by introducing it to you.
 

Press your heels firmly

　
Because you remove the shoelaces when you take them off,
Your feet should go right in.
   
Once the shoes are on,Heel on the spot
Knock it on the floor a few times..
   
Then, the heel of the foot will be placed on the heel of the shoe.
It feels like you're being pushed hard.
  
Actually, this is a very important point.
  
The heel bone is characterized by being round like an egg.
The bone is held in place by the heel structure of the shoe.
  
When I was a child, I would put on my shoes
Tapping your toes
Maybe some people have learned it,
In fact, thisNGThat's it.
　
surelyPress your heels into the floorPlease do so.

　

Tips for tying shoelaces

　
Next is the shoelaces,
It's okay if you don't tighten it too much.
　　　
Once you have your shoes on, put them on firmly with your own hands.
Pinch the area where the shoelaces are located multiple times.
Make sure there is no extra space between your feet and your shoesPlease do.
　　
When tying your shoelaces,With your heels on the ground
It works well if you raise your toes a little and tie them.Yo.
　　
When you put on your new shoes
Tighten the top two or three rows of shoelaces
It doesn't take much time and the whole thing comes together easily.
　　
Once you get used to it, both feet20It can be done in seconds,
Keep the above points in mind on a daily basis
Try putting on shoes. 
　　
Once you experience how easy it is to walk in shoes that fit your feet,
I'm sure you'll become addicted to it.
　

Tips for walking

　
　　

The last one is while walking.
Tips for improving the fit of your shoes
Let me introduce them to you.
　

　
Press the heel of your foot into the heel of your shoe

　
As I walked, my feet got stronger and stronger.
It will shift forward.
　
Here's how to fix this while walking:
Place the heel of one shoe inside the other shoe
Try tapping it on..
　　
By periodically pressing the heel of your foot into the heel of your shoe,
Walking will be just as easy as when you first put on the shoes.
　
Please give it a try.
　　

　　

summary

　
　
　
What did you think.

　
Today we introduced the correct way to put on and take off shoes.
The key points to keep in mind when walking are as follows:
　　
Always remove the shoelaces when taking off your shoes
After putting them on, press your heels against the floor several times.
When tying your shoelaces, make sure there is no extra space.
- Press the heel of your foot into the sole of your shoe periodically while walking. 
　　
With just a little ingenuity, the shoes you usually wear can be
I think it will be much easier to walk.
　　　
For those who want to prevent and reduce foot fatigue while walking
According to the correct way to wear shoes
We recommend using custom-made insoles.
　

　

　　
By using insoles that fit you,
In addition to reducing back pain and stiff shoulders caused by walking,
Walking might become even more enjoyable than it is now.
　
Each person has their own unique walking habits over the years.
The distortion of the body accumulated by walking
Daily awareness and training alone are not enough.
It's something that is difficult to improve.
　　
Custom-made insoles
You can improve your walking style to suit yourself,
Just by using it, you will be guided to your ideal body.
　
Rather than thinking about it in my head,
If it works just by wearing it and walking,
I think that's the quickest way.
　　　
Custom-made insoles
If you are interested,
Please check out our homepage.
　

　　

https://shop.spiralturn.co.jp/

　　
As the weather has become nicer,
From now on, it will be perfect for leisure and hiking.
I think many people will be going out.
　
Please master the correct way to wear shoes.
Enjoy your walking without putting too much strain on your feet.